Creativity has always been a big part of my life, from childhood to textile designer, and on to the most important -becoming a parent. After 15 years of a dedicated yoga practise, choosing to train as a Hatha Yoga teacher was a way of establishing self-care. Through teaching I combine the most important elements in my life: yoga, creativity and people.

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I enjoy focused teaching one to one, and my current adult classes in East Finchley are small sized, friendly groups.

Further training in Children's yoga led to sharing yoga with nursery children at Coram's Fields, Monkey Puzzle and older kids at local primary schools. It's fun, creative, and inspiring to see how children respond to yoga.

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I found my niche with further specialism in Teens, with the Teen Yoga Foundation. It proved to be the most personally rewarding, as I feel it’s so important for teens to be in tune with their feelings and bodies. The experience of yoga can be both grounding and empowering. Through yoga and mindfulness, we learn to connect with our emotions and have a deeper inner awareness which enhances strength and confidence. This can help them to make better choices and to be open to what life brings.

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• 200 hr Hatha Yoga Teacher Training

• 60 hr TeenYoga Training

• 50 hr Empowering Children Through Yoga and Creativity Teacher Training

• DBS checked

• NSPCC Child Protection Certificate

• First Aid Paediatric Certificate

Why Yoga

Hatha Yoga is the balance of physical practice with an inner connection. The movement increases our strength and flexibility, but when synced with the breath we approach a mindful awareness. To increase our wellbeing brings a deeper understanding of ourselves; of others and of our world.  

Teen Yoga

Teen yoga is about empowerment through mindful movement. The connection with body and breath results in feelings of stability and being comfortable with who they during a time of transition.