Physical benefits of a regular yoga class are increased muscle strength; flexibility; improved bone density; reduced inflammation of joints and better breathing.
Benefits for the mind are clarity and stress relief by developing inner awareness.
Yoga can benefit your whole well-being.
"I am so pleased that I found Charm. She is the most thoughtful teacher who is always well prepared for our lessons. I appreciate her gentleness, patience and flexibility to work with the needs of her group."
Z. Clarke, North London
Regular of Adults Gentle Flow Class
The men's class is a chance to practise yoga within a small male group. The intention is not on competing for flexibility, but to focus on strengthening the hips, back and core.
The sessions are always designed to encourage relaxation and a little bit of time out.