Adult
Yoga Classes
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Physical benefits of a regular yoga class are increased muscle strength; improved mobility; reduced inflammation of joints and better breathing.
Benefits for the mind are clarity and stress relief
Yoga benefits your whole well-being through movement, breathing and relaxation.
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I run my own classes locally in North London, online and work with gym. Additionally, I work with clients who are looking for a more specific focus in one to one sessions.​​
Yoga Class at Martin Primary School
A 45 minute session for those who like to start the day with mindful gentle yoga at home
Combination of movement, postural practices, breathwork and guided relaxation working with your goal
Hatha Flow
Hatha Flow is a practice that incorporates static positions and slow flowing movements. This physical practice builds strength and flexibility, whilst syncing the movements with the breath to gain mindful awareness. Through enhancing our mind- body connection we offer our nervous system the chance to re-balance and increase our whole wellbeing.
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Beginners/Intermediate level class
Gentle Yoga - Online
This is a class for those who want to practice at home but enjoy guidance & company.​
Asanas are more gentle and sequenced a little slower giving students the chance to feel the shape.
Each session incorporates breath work and offers a short meditation
Private Class
A session to work with your chosen focus. To deepen your practice; help manage an injury, or to support your self care.
After a simple evaluation we will move, breathe & rest as needed.
If required a short home practice can be provided.
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Available In Person or Online
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Reviews
Hatha Flow Class
"I am so pleased that I found Charm. She is the most thoughtful teacher who is always well prepared for our lessons. I appreciate her gentleness, patience and flexibility to work with the needs of her group."
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Z. Clarke, North London
Regular of Adults Hatha Flow Class
Gentle Yoga Online
"We have been doing yoga (in person) and online with Charm for 5 years now, and each class is unique, calming and envigorating, life affirming and challenging and we hope to continue to enjoy yoga classes for many years to come"
Weekly class participants
Private Client
"Charm is an excellent teacher.
She has consistently modified exercises and classes are always enjoyable and varied. She is the best yoga teacher I have ever had. Highly recommended"
Regular one to one client