Yoga Therapy Workshops
I offer tailored workshops for Teens to help manage their emotions & energy through a mixture of movement and breath work. These are held in specific venues, online and within schools.
Teen & Parent Yoga Therapy Workshop:
Easing Exam Stress
23rd November 2026
1:30pm - 4:30pm
93 Elstree Rd, Bushey Heath,
Bushey
WD23 4EE
​Adult : £40
Teen : £35
This immersive therapeutic workshop is designed to support both teens and parents by providing practical tools to ease everyday stress, tension, and reactivity, whether related to exams, study pressures, or the challenges of daily life.
Throughout the workshop, your teen will learn strategies for self-regulation, calming techniques to reduce stress, and skills to strengthen focus, confidence, and resilience. Parents will also gain valuable practices to support their own stresses and wellbeing.
Together, you’ll discover ways to navigate exam and life pressures with greater balance and ease, building a foundation of compassion, connection, and emotional strength for the whole family.
Past Workshops
