Teen yoga is about empowerment through mindful movement. The connection with body and breath results in feelings of stability and being comfortable with who they during a time of transition.
"She loves your classes, it's been brilliant for her before, and now in isolation"
Mum of 16yr old - Teen Yoga
Physical Credits for DofE:
Online Teen Yoga
12 x1hr class per week
£100 per student
Working with schools to bring a balanced well-being for the students. Yoga can be incorporated as part of PE, PHSE or as a school club
& AVAILABLE AS AN ONLINE CLASS FOR SCHOOLS
Testimonial from Archer Academy:
"The key focus was relaxation and well-being, aimed to combat exam stress. This was exactly what the group needed and they really felt the benefits. They reported finding more perspective, trusting in their methods of preparation and the importance of investing in self-care strategies."
Private classes available to suit your Teen needs. Focusing on the physical, or more of the mindfulness. This can either be a one-off class or as a tailored program.
Charm offers 4 weekly classes locally in East Finchley,N2 London
A Men's class; a Beginners/Intermediate; and 2 Teen Yoga classes.
All are based at Offshoot Gallery which is a conveniently located private space on the high street.
In addition, Charm teaches Yoga at Nurseries, Primary Schools and Secondary Schools, either as a regular lunchtime class; an after school club or as a one-off visit.
Private & corporate classes are available.
"I am so pleased that I found Charm. She is the most thoughtful teacher who is always well prepared for our lessons. I appreciate her gentleness, patience and flexibility to work with the needs of her group."
Z. Clarke, North London - Regular of Adults Gentle Flow Class
About the Practice
Hatha Yoga combines a physical practice with an emotional and spiritual journey. The movement increases our strength and flexibility, but when synced with the breath we approach a mindful awareness. To increase our wellbeing brings a deeper understanding of others and of our world.