Relax
Stretch
Connect
ALL CLASSES ONLINE
2 Teen classes: Mondays 4pm, Thursdays 5pm.
3 Adult classes: Tuesdays & Thursdays 9am -mixed; Tuesdays 7.30-8.30pm Men's Class
Private & Corporate classes are available.
TEEN YOGA
Teen yoga is about empowerment through mindful movement. The connection with body and breath results in feelings of stability and being comfortable with who they during a time of transition.
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"She loves your classes, it's been brilliant for her before, and now in isolation"
Mum of 16yr old - Teen Yoga
DofE
Physical Credits for DofE:
Online Teen Yoga Classes
12 x1hr class per week
£120 per student
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With Schools
Working with schools to bring a balanced well-being for the students. Yoga can be incorporated as part of PE, PHSE or as a school club.
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AVAILABLE AS AN ONLINE CLASS FOR SCHOOLS
Private
Private classes available to suit your teen needs, either as a one off or as a tailored program.
YogaCharmD
Charm offers 4 weekly classes locally in East Finchley,N2 London
A Men's class; a Beginners/Intermediate; and 2 Teen Yoga classes.
All are based at Offshoot Gallery which is a conveniently located private space on the high street.
In addition, Charm teaches Yoga at Nurseries, Primary Schools and Secondary Schools, either as a regular lunchtime class; an after school club or as a one-off visit. She enjoys teaching a wide range of ages- as yoga can be beneficial for all.
Private & corporate classes are available.
Testimonial
"I am so pleased that I found Charm. She is the most thoughtful teacher who is always well prepared for our lessons. I appreciate her gentleness, patience and flexibility to work with the needs of her group."
Z. Clarke, North London - Regular of Adults Gentle Flow Class
About the Practice
Hatha Yoga combines a physical practice with an emotional and spiritual journey. The movement increases our strength and flexibility, but when synced with the breath we approach a mindful awareness. To increase our wellbeing brings a deeper understanding of others and of our world.
