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Yoga Therapy

Yoga Therapy is a whole body approach which means working physically, mentally and emotionally towards a specific goal. Yoga therapy improves self-empowerment through a collaboration with the therapist to support you through your healing, whether it be physical or emotional. We design a practice using the tools of yoga that can include postures & movement, breath work, mindfulness, meditation or visualisation practices and relaxation techniques.

Yoga Therapy can help with a wide range of health and emotional issues such as anxiety, depression, cancer, digestive issues, eating /sleeping disorders, fibromyalgia, grief, headaches, musculoskeletal imbalances, neuro-diversity, stress and trauma.

The difference between a Yoga Class or a 1:1 session and Yoga Therapy is Yoga Therapy promotes balance and self regulation through a prescriptive home practice that the client builds upon to improve their own wellbeing. It creates self agency to work with your strengths, whilst recognising any challenges and can increase flexibility in either your physical body or nervous system- or both. 

In your first session we discuss your goal, health/ lifestyle and design a specific home practice using appropriate techniques that you can accomplish. There will be the option of follow up therapy sessions, where we can re-work the practice to continue with progress.

I work with children, adolescents and adults-  sessions vary in application of yoga tools and time length depending on age.

Location is at my home studio or your own space, or possibly online.

If you're interested in working with me, please book a free 15-minute chat below

** Please note that yoga therapy for kids & teens I offer a sliding scale fee of £35-60 for 1st session & £ 25-45 for each follow up sessions depending on your situation

"The experience has been helpful beyond words. Much has transformed and I look forward to building on the blocks." 

Client Review
Client Review

"My stress levels were high when we first met, they have reduced since the start of my therapy which is marvellous given that the things causing my stress are ongoing and not likely to change for the foreseeable future. Charm also helped me change my mindset towards doing the exercises from a “must do” to a “want to do” – which is a huge change and not something I would have expected in five sessions."

Get in touch about therapy

Book a free 15 minute chat to see how yoga therapy can work for you / your child...

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