Yoga Therapy
Yoga Therapy is a whole body approach which means working physically, mentally and emotionally towards a specific goal. Yoga therapy creates self agency to work with your strengths, whilst recognising any challenges and increases awareness of your physical body or nervous system- or both. Together, we design a home practice using the tools of yoga that can include postures & movement, breath work, mindfulness, meditation or visualisation practices and relaxation techniques.
The difference between a Yoga Class and Yoga Therapy is that Yoga Therapy is a collaboration between the yoga therapist and the client to support the healing. It promotes balance and self regulation through a prescriptive home practice that the client builds upon to improve their own wellbeing.
Yoga Therapy can help with the following issues:
Physical: Joint pain, Back pain, Neck pain, Muscular Skeletal issues, Arthritis, Scoliosis, Sciatica
Health: Digestion, Cancer, Fibromyalgia, Eating /Sleeping disorders, Headaches
Emotional: Anxiety, Depression, Grief, Neuro-diversity, Stress and Trauma
In your first session we discuss your goal, health/ lifestyle and design a home practice using appropriate techniques that you can accomplish. There is the option of follow up therapy sessions, where we can re-work the practice to continue with progress.
I work with children, adolescents and adults- sessions vary in application of yoga tools and time length depending on age.
Location is at my home studio or your own space, or possibly online.
If you're interested in working with me, please book a free 15-minute chat below
** Please note that for teens & kids, I offer a sliding scale fee of £35-70 for 1st session & £ 25-50 for each follow up sessions depending on your situation
"The experience has been helpful beyond words. Much has transformed and I look forward to building on the blocks."
Client Review
Client Review
"My stress levels were high when we first met, they have reduced since the start of my therapy which is marvellous given that the things causing my stress are ongoing and not likely to change for the foreseeable future. Charm also helped me change my mindset towards doing the exercises from a “must do” to a “want to do” – which is a huge change and not something I would have expected in five sessions."
Get in touch about therapy
Book a free 15 minute chat to see how yoga therapy can work for you / your child...